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From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations. Dawn Lister (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this episode we hold conversation with Julia Davis where we discussed menstruation and why it's so important it is discussed more within the yoga community and within our practice. We talk about how Yoga can be a truly transformative tool to support menstrual cycles and what might need to change in the Yoga world to enhance greater support and understanding.We also discussed the need for community in the Yoga Teaching World and her passion for bringing yoga teachers together to learn, share and support each other much more.About Julia DavisFounder of Yoga Teachers Forum and her area of specialisation as a yoga teacher is supporting the journey from first bleed (menarche) through fertility, menstrual issues, perimenopause & beyond. She also runs a local studio Finchley YogaConnect with Julia Davis, Yoga Teachers Forum & Finchley Yoga@yogateachersforum***
From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast-season-1
Follow From The Heart on Instagram at @from_the_heart_podcast.
Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.
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