From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

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From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations. Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.

Episodes

Tuesday Nov 10, 2020

Episode 4: Sound Medicine. With Maria Nayler, Dawn Lister and Daniel Groom

Tuesday Nov 10, 2020

Physically, spiritually and emotionally. We are all made up of energy, vibrations. Using sound vibration we can unblock stuck energy, build energy, improve energetic flow, health, mood. Similarly, sound therapy can be grounding, helping to process and release mental and physical trauma. Sound can heal and balance us. Voice is the essence of us.

Join us in conversation with Maria Nayler, world renowned singer/songwriter, voice coach and sound therapist to discuss sound therapy and how you can heal, support and balance your own personal vibration.

Maria Nayler seamlessly blends her vast toolkit of sound medicine, drawn from decades of working with the voice as a tool for healing, sound therapy and her time spent studying in the rainforests of Peru with medicine men and women who use sound as a proven tool for healing. Additionally, Maria studied at the British Academy of Sound Therapy at Chichester University, qualifying for her Higher Practitioners Diploma.

Maria recommends the following for reading and further research:

Aubrey Marcus Podcast

How to use Sound To Heal with Dr Kulreet Chaudhary MD and Vylanna Marcus

Sound Alchemy

Egyptian Roots of modern sound healing with Ani Williams

Dr Bruce Lipton on Sound Therapy

Books:

Supernatural and America Before by Graham Hancock

The key to Earth's Lost Civilisation by Graham Hancock

What is Sound Healing? by Lyz Cooper

Your Body Your Voice: The Key to Natural Singing and Speaking by Theodore Dimon EdD

Follow Maria Nayler on Facebook

Follow Maria Nayler on Instagram

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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

Episodes

Episode 4: Sound Medicine. With Maria Nayler, Dawn Lister and Daniel Groom

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