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From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations. Dawn Lister (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.
Episodes
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
In this podcast episode, in conversation with Jo Kemp, we discuss what Ashtanga Yoga is, the influence of her teacher Hamish Hendry at Ashtanga Yoga London and the recent abuse revelations in the Ashtanga world and how Jo has put foundations in place to support and heal her community. Jo is pregnant with her first child in this episode and talks about how she has leaned into her community for support and her amazing self care plan!
Jo is the co-owner of the new yoga shala Ashtanga Yoga Essex in Hockley. Ashtanga Yoga Essex is on a beautiful plot of land, surrounded by oak trees. The shala was hand built by her partner Mikey and father Mike as well as student volunteers. The build was mostly funded by students, friends and family of AYE. Jo has been a yoga practitioner for over 15 years after finding yoga in India when she was just 16 years old. Jo believes her daily ashtanga yoga practice has been a valuable tool in living a healthy, peaceful and balanced life, opening more doors than anything else. Because of this she has much passion and enthusiasm for sharing this practice and growing like minded communities.
Connect with Jo Kemp of Ashtanga Yoga Essex by emailing Hello@ashtangayogaessex.co.uk, visiting ashtangayogaessex.co.uk or by following her on Instagram at @ashtangayogaessex or @jojoyoga.
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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.
Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.
Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
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