From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

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From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations. Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.

Episodes

Tuesday Jan 12, 2021

Episode 9: Yoga Therapy with Lisa Kaley-Isley, Dawn Lister and Daniel Groom.

Tuesday Jan 12, 2021

In conversation with Lisa Kaley-Isley, Dawn Lister and Daniel Groom talk about Yoga Therapy, what it is and how it's changing the landscape of Yoga and its integration into worldwide health care systems. Lisa talks about how and why Mantra is a huge part of her practice as well as the Himalayan Institute lineage she is connected to.

If you'd like to connect with Lisa, you can do so as follows:

Friday integrated yoga class with asana, pranayama, philosophy, relaxation, and meditation 9:00 – 10:30 GMT. Register online to get the Zoom and payment links. https://www.lifetreeyoga.co.uk/yoga-classes

Watch the recorded versions of her live classes by visiting https://www.lifetreeyoga.co.uk/resources/onlineclasses.

For Yoga Therapy online, Mentorship and Supervision for Yoga teachers and yoga therapists visit www.lifetreeyoga.co.uk/yoga-therapy

Follow Lisa's chanting page on Facebook at www.facebook.com/groups/MMMchanting

Follow Lisa on Instagram at @lckaley_isley

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From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. www.anahatayogacentre.com. Follow Anahata Yoga Centre on on Facebook and Instagram at @anahatayogacentre.

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