From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Yoga Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations. Dawn Lister (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In this episode we speak to Jivana Heyman (he/him), author of Accessible Yoga: Poses & Practices for Every Body and Yoga Revolution: Building a Practice of Courage & Compassion. Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of the Accessible Yoga Association, an international non-profit organisation dedicated to increasing access to the yoga teachings.Within the episode we talk about Jivana's new book, Yoga Revolution, which is a clarion call to action for yoga practitioners and change makers alike, offering courageous reflections and compassionate guidance for the inner and outer work of moving towards justice. Visit www.yogarevolutionbook.com where you can find some free practices for people who have purchased the book.Connect with Jivana Heyman at @jivanaheyman, @accessibleyoga and @accessibleyogatraining and at www.jivanaheyman.com.Listen to his podcasts too, called Accessible Yoga and Yoga Revolution.Links to Jivana's training courses:Further recommendation following this podcast:The Transgender Issue by Shon Faye (@shon.faye)